Run Coach

Fit SpaceRun Coach helped me set new goals to conquer - bring on the marathon!Fit Space

HOME About

Archive for October, 2009

Speed Training

Thursday, October 22nd, 2009


I’ve read lots about how speed work can help improve my 10k time, should I make all of my sessions interval-based if I want to get faster quickly?


Question about Running

Wednesday, October 7th, 2009

Chris says:


I would like to run a marathon. Please tell me how many hours training per week I need?



Call 1300 65 25 66
Web site designed by Emily David