Run Coach

Fit SpaceRun Coach helped me set new goals to conquer - bring on the marathon!Fit Space

HOME About

Archive for January, 2010

CLICK HERE to have your running questions answered

Monday, January 11th, 2010

Once you submit your question we will approve it and reply soon.

What gains can I expect?

Monday, January 11th, 2010

Dear Run Coach
My name is Eric Gallos and I am a high school cross country runner. After coming off a disappointing junior season I am desperate to improve dramatically for my senior season. My current personal best in a 5k race is 18 minutes. Now, I understand that this is a mediocre time, but i am 100% sure that i have much more to bring to the table. I have only participated in two years of XC, but both of the two years i have struggled with stress fractures and shin splints(both injuries from working beyond a breaking point). Now, my question is this, realistically how much time off my 5k can I shed; I am willing to train starting now until next year.

p.s. I currently am recovering from a nasty stress fracture. (before my injury I had been running 10 miles per day)

Eric Gallos

Call 1300 65 25 66
Web site designed by Emily David